Book | Field Guide For Depression

• 272 Pages
• 75 GSM Cream Paper for Smooth Writing
• Hardcover w/ Thread-Sewn, Flat-Lay Binding
• Linen Cover | Heat-Sealed Ribbon
• (LxWxH): 8.5” x 5.5” x 0.63” in, 0.84 lb
• Made in the USA
Availability: In stock

Navigating depression is a personal journey and involves learning what works for you.

This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.


You might feel overwhelmed. Or experience a weighted sadness that's hard to define. If you don't like how you're feeling, The Field Guide for Depression is a starting point for helping to improve motivation, mood, and build more meaningful relationships.


• 5 sections covering different evidence-based tools effective for managing depression

• Over 80 journal entries with structured exercises to put those tools to practice

• Research-based introduction to depression and how to treat it

• An appendix with additional resources to learn more about the tools that work.


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