Effectively confront and process trauma through Written Exposure Therapy, a widely-used first-line treatment for PTSD.

Suitable for anyone with a traumatic or stressful memory, this book will help you reprocess trauma and confront your memory in a safe & controlled way.

INCLUDES

• Grounded in Written Exposure Therapy

W.E.T. is a first-line treatment of Post-Traumatic Stress Disorder (PTSD) used by the United States Department of Veteran Affairs for its efficacy and ease of use. It's translated it into an accessible and enjoyable format so you can effectively confront and process trauma.

• 5 weeks of guided journaling sessions

This workbook is designed for you to select a single traumatic event to expose yourself to over the course of 5 weeks. Each session will help you productively process the traumatic or stressful memory for the better.

• Notes and tips from therapists

Understanding that confronting trauma requires courage and patience, this workbook is filled with helpful and encouraging notes and tips from therapists based on their practical experience to guide you through your healing journey.

• Prompts, reflections & rating scales

Before each journaling session, you'll be asked to check-in with your emotions: how distressed do you feel? After each journaling session, you’ll have an opportunity to revisit that distress scale and reflect on the writing process itself.