Transform your life with the Five Minute Journal.

Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being.

It's the simplest, science-backed way to a happier you.

BENEFITS

• The original gratitude journal that ignited the guided journaling movement in 2013

• Insightful and guided introduction to mindfulness and positive psychology

• 6 months of daily journaling to stay in the habit of practicing gratitude

• 5 daily prompts focused on gratitude and self-growth

• Weekly Challenges to build confidence and leave the comfort zone