Research shows it takes 90 days to transform a new habit into a lifestyle.

So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines.

Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth.

There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey.

By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.

Life is full of new beginnings. Let today be the start of a journey into daily intention.