Taking good care of yourself is beautiful, challenging, life-changing work.

It's about recognizing your own truth and advocating for the things you need—with tenderness, and with fierceness too.

This guided journal is a way to hear your own voice.

Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are.

Make and keep promises to yourself that reflect your values with the help of thought-provoking prompts:

• What's something you feel ready to ask for more of in the near future?
• What are some authentic parts of yourself that you tend to "turn off" or "shut down"?
• What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?