Find the words and space to redefine your relationship with trauma.

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

You’ll work at your own pace with this proven method as you take the first step toward healing.

BENEFITS:

• 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy

• Notes & Tips from therapists to aid in your healing journey

• Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.