Book | Build-A-Habit Guide

• 144 Pages
• 75 GSM Cream Paper for Smooth Writing
• Hardcover w/ Thread-Sewn, Flat-Lay Binding
• Linen Cover | Heat-Sealed Ribbon
• (LxWxH): 8.5” x 5.5” x 0.38” in, 0.51 lb
• Made in the USA
Availability: In stock

Building a new habit takes experimentation, compassion, and creativity.

This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.

Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.


You've tried (and struggled) with building habits. You're tired (and overwhelmed) by all of the changes you want to make, but can’t seem to implement. Thankfully, there’s a body of research dedicated to figuring out how to make sustained behavior change. The Build-a-Habit Guide equips you with a proven plan for making new habits stick, now and into the future.


• 70 daily check-in and tracker entries for you to put your habit to practice

• Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan

• Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey


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