Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal.

This notebook equips you with the structure and space to get the most out of your sessions.

You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.

WHO THIS HELPS

Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.

BENEFITS

• Over 70 journaling session prompts for thoughtful self-reflection

• Guided pre and post-session entries to help you prepare and reflect

• 20 structured, easy-to-use session entries that help you organize your thoughts

• Goal check-ins to reflect on your progress

• Therapist FAQs when you need some help navigating the process